It’s kind of wild to think that after more than a year of restricted travel and small or no social gatherings, over 11,000 athletes from around the world are meeting this month in Tokyo to compete in what was supposed to be the 2020 Summer Olympics. Since the games don’t happen that often and I like watching sports, I’ll definitely be tuning in. But I have to say that one of my favorite things about the Olympics is that athletes and sports that don’t get much mainstream recognition have their chance to ... CONTINUE READING
Avoid These Ingredients in Your Cooking!
There are several foods in just about every supermarket that aren’t what they seem. These are foods that may appear perfectly fine at a glance, but they are actually a waste of time, money, and pantry space. Here are three of those foods and their better ... CONTINUE READING
Save Money and Improve Your Diet by Growing Sprouts at Home
You’ve probably crunched down on a mouthful of bean sprouts in a sandwich or stir-fry, but those delicate white stalks are just one part of the massive, super-healthy sprout family. Almost any seed, bean, nut, or grain can be sprouted, including black beans, broccoli, sunflower seeds, and quinoa! Sprouts offer tons of health benefits, including essential vitamins and minerals, digestion-easing fiber, and age-fighting... CONTINUE READING
