This time of year, people tend to slow down and reflect on the things that matter most. While I cherish them year-round, I’m especially grateful for my family during the holiday season. If it weren’t for them, I know that I wouldn’t have been able to accomplish as much as I have in my life or even be the person I am today ... CONTINUE READING
Get the Most Out of Your Sleep
Are you getting enough shut-eye but still feeling groggy when you wake up? The type of sleep you get matters, and a sleep schedule can help ensure you’re cycling through all the stages of sleep your body needs ... CONTINUE READING
The Benefits of Reading to Your Children
Even at a young age, reading to your children is an important tool to help them grow and learn while sparking their creativity. Your child will help develop their early literacy skills and ability to focus, plus increase their social skills and communication skills ... CONTINUE READING